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Driving Motivation Without Self-Criticism

The Way We Usually Think (and Feel) I was having lunch with a group of people recently, and one woman (I’ll call her Jane) was talking about her experience at her doctor’s office. She has lived with chronic pain for many years, and she was describing one of her strategies to help her cope. “I Read More

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Opening My Mind and Letting in the Light

I’ve had a few profound experiences in my life. Some of them were profound on levels that I didn’t understand until much later. I have always been a big fan of the idea of looking for the silver lining in a tough situation, or walking away with a lesson learned. I have not always asked Read More

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Mental Models

“Talent wins games, but teamwork and intelligence wins championships.” – Michael Jordan Out of the many historical moments in sports history, one of the most famous examples to act as a demonstration of teamwork is the 1992 USA Men’s Olympic Basketball Team, or also known as the Dream Team. Not only did the Dream Team Read More